Weigh In record (no journal entry) for 01 July 2010
|
66.2 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 35.45g | Prot: 90.79g | Carbs: 165.77g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, Wild Berry Soda, English Walnuts, Almonds, Blueberries. Lunch: premier nutrition chocolate crunch protein bar, nectarine, whole grain sandwich thins, maranatha. Dinner: barbeque sauce, sweet hot mustard, low fat mayo, multi-grain sandwich thins, carmelized onion chicken burger. Snacks/Other: Nectarines, baby carrots, grape tomatoes. more...
|
|
2298 kcal
|
Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Circuit Training - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redwinelover's Weight History
|