Weigh In record (no journal entry) for 10 February 2019
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59.2 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1620 kcal
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Fat: 58.88g | Prot: 108.66g | Carbs: 170.25g.
Breakfast: Almonds, Dried Fig, Dried Coconut, Pearled Barley (Cooked), Витапром Льняное Семя. Lunch: Butter Cake, Dried Chia Seeds, Lowfat (1-2% Fat) Cottage Cheese, Cottage Cheese, Almond Milk, Atlantic Cod, XXL Power Protein Bar. Dinner: Sweet or Dark Chocolate, Blueberries, Pummelo, Mixed Seeds, Lowfat (1-2% Fat) Cottage Cheese, Almond Milk, Kraft Philadelphia Light. more...
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2405 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cooking - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 31 minutes, Standing - 15 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Hanging Laundry - 15 minutes, Fitness Training (Workout) - 1 hour and 22 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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123liliaka's Weight History
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