Weigh In record (no journal entry) for 14 October 2012
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1636 kcal
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Fat: 127.23g | Prot: 89.24g | Carbs: 28.92g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Sprats Smoked in Oil, Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing. Dinner: Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Source Yogurt, Caramel Nut Chew (2G Net Carbs). more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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