mrbungledisco's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

95.2 kg Lost so far: 12.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

2490 kcal

Fat: 91.00g | Prot: 131.00g | Carbs: 315.00g. Breakfast: Kraft Miracle Whip Light Dressing, Sunshine Cheez-It Original Snack Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch), Nickles Light 35 White Bread. Dinner: Minute Instant White Rice, Panda Express Orange Chicken. more...

3068 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 08 Feb 19

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mrbungledisco's Weight History