Weigh In record (no journal entry) for 09 February 2019
|
117.9 kg
Lost so far: 13.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
956 kcal
|
Fat: 63.23g | Prot: 60.72g | Carbs: 34.03g.
Breakfast: Signature Farms Italian Sausage, El Pinto Hot Green Chile Sauce, Boar's Head Black Forest Deli Ham, Spinach, Onions, Egg. Dinner: Earthbound Farm Romaine, Jason's Deli Caesar Dressing, Wegmans Chilean Sea Bass, Brussels Sprouts. more...
|
|
3430 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|