einroy's Journal, 01 Jul 10

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weighed myself earlier than normal

101.0 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2010:

1992 kcal

Fat: 123.43g | Prot: 140.43g | Carbs: 90.84g. Breakfast: Light Swiss Original, Lite Wheat Bread, Tea Unsweetened, Bacon. Lunch: Light String Cheese, Grilled Dijon Chicken & Portobellos. Dinner: Honey Mustard Dressing (4 oz), House Salad (Side), Broccoli, Flame-Grilled Top Sirloin (7 oz). more...

2715 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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einroy's Journal, 01 Jul 10

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einroy's Weight History