twookie's Journal, 09 Feb 19

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3 hours of basketball. 20 minutes of lifting. 15 minutes abs. ate pretty well

84.6 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

868 kcal

Fat: 46.90g | Prot: 61.74g | Carbs: 50.40g. Breakfast: Trident Sugar Free Spearmint Gum, Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon, Maranatha All Natural Coconut Butter, Gatorade Thirst Quencher Fierce Grape Beverage. more...