Cb1006's Journal, 09 Feb 19

PM weigh in. 12.5 hrs fasted. 8 hrs sleep. Been good under calories last 3 days and I go up 😢
128.4 kg Lost so far: 19.6 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:
2626 kcal Fat: 101.40g | Prot: 271.06g | Carbs: 170.00g.   Breakfast: Grapery Cotton Candy Grapes, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Dinner: Nabisco Wheatsworth Crackers, Lee Kum Kee Sriracha Chili Sauce, Great Eggs Large Egg Grade A, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Artisan Fresh Ciabatta Rolls. Snacks/Other: Starbucks Cold Brew Coffee Unsweetened, JYM Pro Jym Root Beer Float, Rsp Bio Vite, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Vade Nutrition Chocalate Protein. more...
3254 kcal Exercise: garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

3 Supporters    Support   

Comments 
Pure muscle bc, I bet it is pure muscle 
09 Feb 19 by member: rosio19
Wishful thinking.. But doubtful 😔 
09 Feb 19 by member: Cb1006

     
 

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