Weigh In record (no journal entry) for 09 February 2019
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81.0 kg
Lost so far: 7.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1841 kcal
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Fat: 91.29g | Prot: 97.76g | Carbs: 160.97g.
Breakfast: Red Cabbage, Egg, Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Kiwi Fruit, Onions, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Marukan Seasoned Rice Vinegar, Feta Cheese, Red Cabbage, Campari Cocktail Tomatoes, Organic Girl Super Greens. Dinner: Trader Joe's Tahini Sauce, Tomatoes, Olive Oil, Cooked Eggplant (Fat Not Added in Cooking), White Rice, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus, Grilled Chicken. Snacks/Other: Blue Diamond Lightly Salted Almonds, Chobani Nonfat Vanilla Greek Yogurt (170g), Ice Breakers Cool Mint Mints, The Jackfruit Company Tex-Mex Jackfruit, Member's Mark Omega 3 Fish Oil (1000 mg), Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Field Roast Smoked Tomato Deli Slices. more...
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Losing 7.0 kg a Week
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 Comments
finally back to where I was before I went home for the holidays. goddamn. gonna celebrate by sticking a candle in some green beans.
09 Feb 19 by member: johncip
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09 Feb 19 by member: Tracyh75
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