Weigh In record (no journal entry) for 09 February 2019
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47.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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3708 kcal
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Fat: 181.72g | Prot: 124.05g | Carbs: 418.63g.
Breakfast: Plain or Buttermilk Biscuits, My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Publix Coconut Cake with Buttercream Icing. Dinner: Nestle Milk Chocolate Hot Cocoa Mix, Nestle Nido Fortificado, Hershey's Milk Chocolate Bar, Kraft Jet-Puffed Marshmallows, Honeymaid Graham Crackers, Hunt's Tomato Paste, Land O'Lakes Salted Butter, Fried Green Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sun Brand Tamarind Candy, Dry Roasted Unsalted Peanuts, Grapes, Watermelon, Cheetos Crunchy Cheetos, Hershey's Milk Chocolate Kisses (1), Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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Losing 0.6 kg a Week
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Keilin_4's Weight History
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