Weigh In record (no journal entry) for 09 February 2019
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69.6 kg
Lost so far: 24.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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655 kcal
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Fat: 22.37g | Prot: 45.75g | Carbs: 74.36g.
Breakfast: Country Harvest Canadian Rustic Bean Bread, Kraft All Natural Peanut Butter, 1% Fat Milk, Clementines. Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Red Sweet Pepper, Sunrise Tofu Extra Firm, Chinese Cabbage (Bok-Choy, Pak-Choi), Pears, Liberte Greek Yogurt 0%, Kiwi Fruit. Snacks/Other: 1% Fat Milk, Tim Hortons Coffee with Milk (Medium). more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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