Weigh In record (no journal entry) for 09 February 2019
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79.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2330 kcal
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Fat: 58.11g | Prot: 100.82g | Carbs: 323.95g.
Lunch: My Best Veggie Tofu Quinoa y Zanahoria, Arroz Blanco, Aceite de Oliva, KFC 2-3 Piezas de Pollo. Dinner: Arroz Blanco, Aceite de Oliva, KFC 3 Chicken Rocks. Snacks/Other: Cerveza, Banano, Zanahoria, Universal Nutrition Bi Pro, Banano, Manzana, Avena. more...
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Losing 2.8 kg a Week
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jucalo89's Weight History
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