Weigh In record (no journal entry) for 01 July 2010
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 29.48g | Prot: 54.19g | Carbs: 18.66g.
Breakfast: atkins advantage. Lunch: kraft fat free cheese, ground chicken. Dinner: peter pan creamy peanut butter, deli select turkey, turkey pepperoni. Snacks/Other: special k, laughing cow, 4% Small Curd Cottage Cheese. more...
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Losing 0.1 kg a Week
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itsmeonlyfatfree's Weight History
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