Weigh In record (no journal entry) for 13 October 2012
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151.4 kg
Lost so far: 1.0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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2852 kcal
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Fat: 147.20g | Prot: 170.55g | Carbs: 210.76g.
Breakfast: Apples. Lunch: Four Cheese Mashed Potatoes, Egg Omelet or Scrambled Egg with Cheese, Grilled Pork Chops. Dinner: CornBread, Ham & Beans. Snacks/Other: PopCorn. more...
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4897 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours. more...
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Losing 6.4 kg a Week
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