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PM weigh in. 13 hrs fasted. 8 hrs sleep.
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127.9 kg
Lost so far: 20.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2428 kcal
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Fat: 91.56g | Prot: 243.38g | Carbs: 180.47g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Grapery Cotton Candy Grapes, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Trans-Ocean Crab Classic Flake Style, Lee Kum Kee Sriracha Chili Sauce, Kraft Miracle Whip Light Dressing, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Quest Protein Chips BBQ, Member's Mark Natural Whole Almonds, Rsp Bio Vite, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Vade Nutrition Chocalate Protein. more...
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3358 kcal
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Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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