Weigh In record (no journal entry) for 08 February 2019
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86.0 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1907 kcal
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Fat: 73.53g | Prot: 64.78g | Carbs: 257.18g.
Breakfast: e.d. Smith Triple Fruits, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, ACE Bakery Ciabatta Piccola. Lunch: Coffee, Tootsie Roll Midgees, Tre Stelle Feta Cheese Light, Water, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Strawberries, No Name Seasoned Croutons. Dinner: Berries, Jasmine Rice (Cooked), Manchu WOK Ginger Beef. Snacks/Other: Almond Cookie, Tea with Milk, Plums, Pan Ducale Crostini Rustic Style Crackers, Balderson Old Cheddar Cheese, Almond Cookie, Balderson Old Cheddar Cheese. more...
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722 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 27 minutes, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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