Weigh In record (no journal entry) for 08 February 2019
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82.0 kg
Lost so far: 6.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1503 kcal
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Fat: 77.36g | Prot: 102.62g | Carbs: 102.80g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Onions, Kiwi Fruit, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Butter, Egg. Lunch: Bison Chili 2019-02-04, Salad 2019-01-28. Dinner: La Morena Chipotle Peppers in Adobo Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Green String Beans, Mashed Potato, Butter, Pork (Lean and Fat Eaten), Cabbage, Marukan Seasoned Rice Vinegar. Snacks/Other: Field Roast Smoked Tomato Deli Slices, Chobani Nonfat Vanilla Greek Yogurt (170g), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Green Tea, Blue Diamond Lightly Salted Almonds, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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Losing 0.0 kg a Week
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