Ron_'s Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

109.3 kg Lost so far: 31.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

1126 kcal

Fat: 94.87g | Prot: 49.82g | Carbs: 21.19g. Breakfast: Coffee, Butter. Dinner: Kroger Extra Sharp Cheddar Cheese, Bacon (Cured), Now Foods Psyllium Husk Caps, Egg (Whole), Crystal Light Crystal Light on the Go Sugar Free Packets, Mission Avocado. more...

1409 kcal

Exercise: Sauna - 45 minutes, Crossfit - 50 minutes, Samsung Health - 22 hours and 25 minutes. more...

Losing 3.2 kg a Week

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Ron_'s Journal, 08 Feb 19

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Ron_'s Weight History