|
20 minutes lifting. 15 minutes abs
|
85.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1465 kcal
|
Fat: 84.63g | Prot: 118.11g | Carbs: 69.40g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Maranatha All Natural Coconut Butter, Bacon, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Wrigley Extra Sugar Free Gum - Polar Ice. more...
|
|
2982 kcal
|
Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|