Weigh In record (no journal entry) for 08 February 2019
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58 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2060 kcal
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Fat: 86.48g | Prot: 114.59g | Carbs: 205.30g.
Breakfast: Ironman Protein Bar Caramel (50г), Energy Balls. Lunch: Grenade Protein Bar, Haddock (Fish) (Cooked, Dry Heat), Fish, High Protein Spaghetti, Tuna in Water (Canned), Mixed Salad Greens, Egg, Watermelon. Dinner: Ritter Sport Кокосовое Пирожное, Figs, Roll, Butter, Chicken Liver. more...
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2435 kcal
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Exercise:
Shopping - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Hanging Laundry - 18 minutes, Hula Hoop - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 10 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 2 hours, Showering - 15 minutes, Driving - 45 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Cleaning - 18 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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