Weigh In record (no journal entry) for 08 February 2019
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70.0 kg
Lost so far: 24.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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842 kcal
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Fat: 23.03g | Prot: 57.94g | Carbs: 106.03g.
Breakfast: Life Brand Clearly Fibre, Clementines, 1% Fat Milk, Quaker Oat Bran. Lunch: Red Sweet Pepper, Dempster's Multigrain Bread, Egg, Pears, Liberte Greek Yogurt 0%. Dinner: Chicken Thigh (Skin Not Eaten), Cauliflower, Cooked Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Sunrise Tofu Extra Firm, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Tea with Milk. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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