Weigh In record (no journal entry) for 08 February 2019
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1743 kcal
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Fat: 70.26g | Prot: 61.51g | Carbs: 30.34g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Chicken Liver (Simmered, Cooked). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Vlasic Garlic Baby Kosher Dill Pickles. more...
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steady weight
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KindaSpecial's Weight History
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