Weigh In record (no journal entry) for 08 February 2019
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95.3 kg
Lost so far: 23.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2186 kcal
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Fat: 66.39g | Prot: 138.20g | Carbs: 251.19g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot. Lunch: President Feta Crumbled, Ocean Mist Farms Artichoke, Giant Eagle Olives, Coastal Range Organics Chicken Breast, Frische Pasta (Gekocht). Dinner: Meijer Pork Tenderloin, Deutsche Kuche Hearty Pea Soup, Burman's Dijon Mustard, Weizenbrötchen, Deutsche Kuche Pork Schnitzel. Snacks/Other: Lay's Lightly Salted BBQ Chips. more...
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Gaining 0.6 kg a Week
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