Siegels's Journal, 07 Feb 19

don't actually know my weight. I'm traveling for work again. two days in a row eating right and exercising, so far. truth be told I hate travel, but at least I'm in total control of what goes in my mouth, and how I spend my day. shooting for under 1800 calories a day with an hour of exercise per day. 5 am departure Sunday may complicate the exercise part, but otherwise I'm confident I can do it.
65.1 kg Lost so far: 1.5 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:
1645 kcal Fat: 68.23g | Prot: 85.36g | Carbs: 119.87g.   Breakfast: Friendly Farms Coffee Creamer. Lunch: Caesar Salad with Romaine, Culver's Turkey BLT. Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Roll (Home Recipe or Bakery), Broccoli, Schwan's Filet Mignon. Snacks/Other: Beer. more...
2403 kcal Exercise: Sleeping - 7 hours, Elliptical - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
steady weight

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