Weigh In record (no journal entry) for 07 February 2019
|
118.4 kg
Lost so far: 13.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1594 kcal
|
Fat: 129.12g | Prot: 75.77g | Carbs: 48.17g.
Breakfast: Great Value Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted), Pork Sausage Patty or Link, Green Peppers, Yellow Onions (Sauteed), Egg, Hollandaise Sauce. Dinner: Ham Salad Spread, La Tortilla Factory Low Carb Whole Wheat Tortillas, Seafood Salad. Snacks/Other: Peanuts. more...
|
|
3431 kcal
|
Exercise:
Swimming (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|