Weigh In record (no journal entry) for 12 October 2012
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87.2 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2012:
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2092 kcal
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Fat: 60.08g | Prot: 104.56g | Carbs: 293.51g.
Breakfast: Bananas, Fuji Apples, Flax Seed Porridge. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Dinner: Shrimp Pasta with Olives and Feta. Snacks/Other: Simple Pleasures Moments, Extra Dark, Greek Yogurt 2%, Bananas, Herbal Tea, Gala Apples, Gala Apples, Almonds, Herbal Tea, Gala Apples, Gala Apples. more...
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5297 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 51 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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