Weigh In record (no journal entry) for 07 February 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2019:
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1432 kcal
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Fat: 83.59g | Prot: 65.92g | Carbs: 111.73g.
Breakfast: Dole Frozen Strawberries, Frozen Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Organic Raw Walnut Halves & Pieces, Spectrum Organic Ground Flaxseed, BodyLab Tastyshake Complete Whey Protein Complex. Lunch: Dream Dinners Oven Roasted Broccoli. Dinner: Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Sun-Maid California Sun-Dried Raisins. more...
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2271 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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emeraldrainbow's Weight History
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