Weigh In record (no journal entry) for 07 February 2019
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109.8 kg
Lost so far: 30.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1582 kcal
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Fat: 138.22g | Prot: 64.37g | Carbs: 25.55g.
Breakfast: Great Value 100% Natural Green Tea, Butter. Dinner: Now Foods Psyllium Husk Caps, Egg (Whole), Extra Virgin Olive Oil, Kroger Extra Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat), Bacon (Cured), Mission Avocado, Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Peanut Butter. more...
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Losing 3.2 kg a Week
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