|
I was not able to follow my plan yesterday. My schedule was very off and I didn't eat according to my planned meal. I did not eat off of Keto food list however, I did not follow MY plan. Today is today and I AM moving FORWARD!
|
80.9 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1148 kcal
|
Fat: 77.75g | Prot: 69.36g | Carbs: 55.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Strawberries, Calavo Avocado. Lunch: Athenos Natural Crumbled Feta Cheese, Green Cabbage, Dole Chopped Romaine Lettuce, Great Value Zesty Italian Dressing & Marinade. Dinner: Salmon, Cooked Collards (Fat Added in Cooking). Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Old Wisconsin Turkey Sausage Sticks, El Sabroso Pork Cracklins. more...
|
|
2963 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|