Weigh In record (no journal entry) for 30 June 2010
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89.8 kg
Lost so far: 5.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 58.81g | Prot: 172.65g | Carbs: 190.58g.
Breakfast: 100% whey protein, Old Fashioned Oats Whole Grain Cereal. Lunch: Hawaiian Pizza, 14" Pepperoni Pizza. Dinner: Stir Fry Vegetables, Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Lemonade (20 oz), 100% whey protein, sweet savory trail mix, Banana, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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Losing 5.1 kg a Week
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