Weigh In record (no journal entry) for 07 February 2019
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70.3 kg
Lost so far: 24.1 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2019:
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983 kcal
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Fat: 30.89g | Prot: 55.65g | Carbs: 129.30g.
Breakfast: Life Brand Clearly Fibre, Egg, Quaker Oat Bran, 1% Fat Milk. Lunch: Green Peas, Mixed Salad Greens, Clementines, Organic Meadow Kefir, Avocados, Wheat Bran Muffin. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Sunrise Tofu Extra Firm, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots, Cauliflower, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pear, Bell Peppers, Tea with Milk. more...
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1841 kcal
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Exercise:
Squats (Legs) - 1 minute, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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trillium1's Weight History
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