Weigh In record (no journal entry) for 07 February 2019
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57.6 kg
Lost so far: 44.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1356 kcal
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Fat: 50.50g | Prot: 33.90g | Carbs: 190.05g.
Breakfast: Silk Almond Milk Light - Vanilla, Coffee, Kroger Lemon Lime Sparkling Water, Clover Valley French Vanilla Coffee Creamer, Kellogg's Rice Krispies Treats (60g). Dinner: Kroger Lemon Lime Sparkling Water, GFS Nacho Cheese Sauce, Little Caesars Breadstick, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Silk Light Vanilla Almond Milk, Clover Valley French Vanilla Coffee Creamer, Decaffeinated Coffee. more...
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1920 kcal
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Exercise:
Reading - 1 hour, Standing - 1 hour, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 10 minutes, Sleeping - 13 hours, Resting - 2 hours and 13 minutes, Shopping - 1 hour and 15 minutes, Sitting - 15 minutes, Driving - 45 minutes, Cooking - 5 minutes, Showering - 15 minutes. more...
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Gaining 0.6 kg a Week
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MrsMagyk's Weight History
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