Weigh In record (no journal entry) for 07 February 2019
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2019:
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1128 kcal
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Fat: 28.62g | Prot: 37.37g | Carbs: 170.98g.
Breakfast: Havregrøt 70g. Lunch: Tomat 85g, Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Eple Golden 175g, Appelsin Cevita 150g. more...
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Losing 2.1 kg a Week
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