|
One leg curl
Standing raise
|
110.5 kg
Lost so far: 4.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1116 kcal
|
Fat: 66.58g | Prot: 75.18g | Carbs: 58.59g.
Breakfast: Calavo Avocado, Red Cabbage, English Muffin, Egg, Butter, Kewpie Japanese Mayonnaise, JFC Black Roasted Sesame Seeds, Earthbound Farm Organic Baby Romaine, Red Onions, Sesame Oil. Dinner: Great Value Sharp Cheddar Cheese, Bell Peppers, Pacific Natural Foods Organic Chicken Bone Broth, Turmeric (Ground) , Butter , Orange Juice , Organic Prairie Organic Boneless Skinless Chicken Breast, Red Onions, Cabbage, Mushrooms . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|