Weigh In record (no journal entry) for 07 February 2019
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1600 kcal
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Fat: 44.11g | Prot: 77.44g | Carbs: 34.99g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Chicken Leg (Skin Not Eaten). Dinner: Chicken Liver (Simmered, Cooked), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's Weight History
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