Weigh In record (no journal entry) for 07 February 2019
|
58.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1813 kcal
|
Fat: 62.34g | Prot: 116.60g | Carbs: 193.97g.
Breakfast: Butter, Chocolate Covered Caramel Candy, Tea (Brewed), Sliced Ham (Extra Lean), White Bread, Corn Cakes (Very Low Sodium), Egg. Lunch: Ironman Protein Bar Caramel (50г), Tuna in Water (Canned), Sour Cream, Mixed Salad Greens, Skinless Chicken Breast, Quinoa (Cooked). Dinner: Ice Cream, Watermelon, Tangerine, Plum, Healthy Ball Energy Ball Jump Мягкий Козинак, High Protein Spaghetti, Baked or Broiled Fish. more...
|
|
2204 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Cleaning - 18 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 27 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 18 minutes, Sitting - 2 hours, Showering - 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|