ayrys's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

53.9 kg Lost so far: 13.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1602 kcal

Fat: 29.26g | Prot: 144.31g | Carbs: 36.75g. Breakfast: Syntrax Протеин Matrix 5.0. Lunch: Куриное Филе. Dinner: Луганские Деликатесы Грудка Куриная с/К, Слобода Питьевой Йогурт 2%, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Читмилл. more...

699 kcal

Exercise: Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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ayrys's Journal, 07 Feb 19

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ayrys's Weight History