Weigh In record (no journal entry) for 12 October 2012
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152.3 kg
Lost so far: 0.1 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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2164 kcal
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Fat: 94.09g | Prot: 117.11g | Carbs: 196.82g.
Breakfast: Apples. Lunch: Toasted White Bead (No Salt), Deer Salami (Dry or Hard), Egg Omelet or Scrambled Egg with Cheese. Dinner: Four Cheese Mashed Potatoes, French Cut Green Beans, Grilled Pork Chops. Snacks/Other: Chocolate Sandwich Cookie, Neopolitan Ice Cream. more...
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4926 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours. more...
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Gaining 3.2 kg a Week
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