Weigh In record (no journal entry) for 12 October 2012
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1718 kcal
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Fat: 70.00g | Prot: 178.33g | Carbs: 92.76g.
Breakfast: Garlic Shrimp Scampi, Salmon (Full Portion), kale, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Brewed From Grounds) , SLICED MUSHROOMS, Egg, Pure Organic Baby Spinach, All whites. Lunch: Sweet Red Peppers, Fat Free Small Curd Cottage Cheese, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Apples. Dinner: Caesar Salad. Snacks/Other: Almonds, Total 0% Greek Yogurt, Total 0% Greek Yogurt. more...
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1942 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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