Weigh In record (no journal entry) for 12 October 2012
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103.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1086 kcal
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Fat: 25.29g | Prot: 39.61g | Carbs: 179.22g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Belvita Banana Oatmeal & Chocolate, Fried Chicken Breast, Grapes. more...
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Gaining 0.6 kg a Week
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jasonfahy's Weight History
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