Weigh In record (no journal entry) for 12 October 2012
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87.7 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1390 kcal
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Fat: 39.46g | Prot: 68.82g | Carbs: 195.88g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Cheddar Cheese, Buffet Ham, craisins, honey dijon dressing, Baby Spinach, Mushrooms, Cucumber (with Peel), 100% Whole Wheat Pita Bread. Dinner: Chicken Nuggets (4), Steamed or Boiled Shrimp, Crazy Plates Pod's Pad Thai. Snacks/Other: Goldfish Crackers - Cheese Trio, grapes, Greek Yogurt - Strawberry, Boiled Egg. more...
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2871 kcal
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Exercise:
Pilates - 6 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 7 minutes, Running - 6/mph - 1 minute, Driving - 25 minutes, Desk Work - 8 hours and 36 minutes, Housework - 1 hour, Sleeping - 8 hours and 34 minutes, Resting - 4 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Good job losing weight - with all that farm work, you must be burning lots of calories!
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