dealaw's Journal, 12 Oct 12

Weigh In record (no journal entry) for 12 October 2012
83.9 kg Lost so far: 44.0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2012:
350 kcal Fat: 9.92g | Prot: 25.90g | Carbs: 40.47g.   Breakfast: green beans, mushrooms, Campbell's Chicken soup. Snacks/Other: apple, Ajay's Montana Bananas. more...
steady weight

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dealaw's Weight History


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