Weigh In record (no journal entry) for 06 February 2019
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90.2 kg
Lost so far: 5.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1705 kcal
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Fat: 60.86g | Prot: 56.17g | Carbs: 234.51g.
Breakfast: Mochi, Coffee with Milk, Hamburger on Bun. Lunch: Tim Hortons Hot Chocolate (Small), Hummus , Pita Bread. Dinner: Butter , Mochi, Sour Cream, Cauliflower , Baked Potato (Peel Eaten), Salmon. Snacks/Other: Sugared or Glazed Doughnuts , Farmers Market Oatmeal Cookie. more...
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2419 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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missveen's Weight History
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