Weigh In record (no journal entry) for 06 February 2019
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85.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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3621 kcal
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Fat: 147.02g | Prot: 165.91g | Carbs: 421.97g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), La Fe Caramel Flan, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Churros, Peach, Apples. Lunch: Navels Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Birthday Cake Protein Bar, White Bread, Kraft Light Mayonnaise, Cache Valley Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Subway Double Chocolate Chip Cookie, Whole Milk, Sugared or Glazed Doughnuts, Sam's Choice Thin Crust 4 Meat Pizza. more...
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3937 kcal
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Exercise:
Sitting - 13 hours, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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