Weigh In record (no journal entry) for 12 October 2012
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1796 kcal
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Fat: 78.09g | Prot: 108.75g | Carbs: 52.72g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Tomatoes, Roasted Broiled or Baked Chicken Thigh, Cooked Mature Onions, Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Onions, Tomatoes, Caesar Dressing, Havarti Cheese, Burger Bun (Low Carb), Extra Lean Chicken Burger. Snacks/Other: Canadian 67. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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