Weigh In record (no journal entry) for 06 February 2019
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82.5 kg
Lost so far: 6.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1534 kcal
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Fat: 112.99g | Prot: 60.16g | Carbs: 52.49g.
Breakfast: Coffee, Blackberries, Metagenics MCT Oil, Trader Joe's Raw Pumpkin Seeds, Heavy Cream, Trader Joe's Organic Unsweetened Flake Coconut, Spectrum Chia Seeds, Navitas Naturals Organic Raw Cacao Nibs. Lunch: Trader Joe's Raw Pumpkin Seeds, Annie's Naturals Organic Goddess Dressing, Steak, Avocados , Green Peppers, Onions, Cabbage . Dinner: Red Table Wine , Bel Frantoio Mixed Mediterranean Olives, Trader Joe's Manchego Cheese, Maille Cornichons Pickled Gherkins, Baked or Broiled Swordfish, Aurora Natural Raw Pecan Halves, Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 12.1 kg a Week
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 Comments
WHOA! What are you doing? Cutting off toes??? Great weight loss!
06 Feb 19 by member: Debbie Cousins
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theVeggieCrusador's Weight History
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