Weigh In record (no journal entry) for 06 February 2019
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1603 kcal
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Fat: 56.28g | Prot: 83.37g | Carbs: 201.79g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bick's Sauerkraut, Canned Salmon. Lunch: Tim Hortons Cinnamon Raisin Bagel. Dinner: Olive Oil , Muffin, Chiffon Pie (Not Chocolate), Chicken Thigh (Skin Eaten), Cabbage , Carrots . more...
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Losing 3.5 kg a Week
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Lora Jone's Weight History
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