Weigh In record (no journal entry) for 06 February 2019
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1500 kcal
|
Fat: 44.54g | Prot: 186.72g | Carbs: 91.20g.
Breakfast: Sweet Red Peppers, Sweet Onions, Sweet Potato, Egg White, Egg. Lunch: President's Choice Chicken Breast Strips, Cracker Barrel Medium Cheddar Cheese, Red Sweet Pepper, Unico Diced Tomatoes, Unico Black Beans, Compliments Extra Lean Ground Chicken. Dinner: Roast Beef (Lean Only Eaten), Eden Organic Black Beans, Tomatoes, Compliments Extra Lean Ground Chicken, Myprotein Protein Cookie Double Chocolate Chip. Snacks/Other: Silk True Almond Unsweetened, Canadian Protein Grass-Fed New Zealand Whey Isolate, Air Popped White Popcorn. more...
|
|
2473 kcal
|
Exercise:
Squats (Legs) - 1 hour, Arc Trainer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniiii96's Weight History
|