Weigh In record (no journal entry) for 06 February 2019
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77.8 kg
Lost so far: 14.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1363 kcal
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Fat: 49.89g | Prot: 129.94g | Carbs: 102.97g.
Breakfast: Coffee (Brewed From Grounds), Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Harris Teeter Chicken Chili & Beans, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Tasty Bite Madras Lentils. Snacks/Other: Orange, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Kirkland Signature Raw Almonds, Albertsons Hard Boiled Egg Whites. more...
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2222 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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