Weigh In record (no journal entry) for 06 February 2019
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70.0 kg
Lost so far: 24.4 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2019:
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1138 kcal
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Fat: 30.77g | Prot: 63.99g | Carbs: 158.72g.
Breakfast: 1% Fat Milk, Liberte Goat Milk-2%, Almonds, Bob's Red Mill Wheat Bran, Rogers Steel Cut Porridge Oats. Lunch: Wheat Bran Muffin, Frozen Blueberries, Liberte Greek Yogurt 0%, Clementines, Avocados. Dinner: Frozen Blueberries, Liberte Greek Yogurt 0%, Peanuts, Sunrise Tofu Extra Firm, Red Sweet Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi), No Name Frozen Mixed Vegetables, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Broccoli. Snacks/Other: Organic Meadow Kefir, Tea with Milk. more...
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1852 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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